At Goals Performance Academy, we believe that achieving optimal health goes beyond just physical fitness - it's about holistic wellness of the mind, body, and spirit. Introducing our Reset Program, a comprehensive wellness initiative designed to help you rejuvenate, revitalize, and reset your lifestyle for a happier and healthier you.

‍

Near & Far Infared Light Sauna:

‍

Near Infrared Sauna Benefits:

• Penetration: NIR penetrates deeper into the body, targeting muscles, joints, and even bones
• Enhanced Healing: Accelerate wound healing and tissue repair.
• Improved Skin Health: Boost collagen production for better skin tone and elasticity.
• Pain Relief: Alleviate chronic pain and reduce inflammation.
• Boosted Immunity: Strengthen your immune system with increased white blood cell production.

Far Infrared Sauna Benefits:

• Penetration: FIR hits just below surface layer.
• Detoxification: Sweat out toxins, heavy metals, and impurities.
• Weight Loss: Burn calories and boost metabolism.
• Cardiovascular Health: Improve circulation and lower blood pressure.
• Stress Reduction: Relax muscles and relieve stress for overall well-being.

Additional Benefits of 0 EMF:

• Safety: Enjoy health benefits without harmful electromagnetic field exposure.
• Peace of Mind: Use our saunas confidently, knowing they’re EMF-free.
• Better Sleep: Reduce EMF exposure for improved sleep quality.

‍

COLD PLUNGE WITH OZONE FILTER

‍

Cold Plunge Benefits

• Reduces Muscle Soreness: Minimizes post-workout soreness by reducing inflammation.
• Accelerates Recovery: Speeds up recovery by flushing out metabolic waste.
• Improves Circulation: Enhances blood flow and oxygen delivery to muscles.
• Decreases Inflammation: Helps manage injuries and prevent overuse issues.
• Builds Mental Toughness: Strengthens focus and resilience in stressful situations.
• Boosts Immunity: Supports the immune system and recovery.
• Increases Energy: Stimulates the nervous system for post-recovery alertness.

OZONE FILTER BENEFITS:

• Enhanced Water Quality: Ozone filtration helps eliminate bacteria, viruses, and contaminants, ensuring a clean and safe bathing experience.
• Odor Reduction: Ozone neutralizes unpleasant odors, providing a fresher environment.
• Oxidative Benefits: Ozone therapy can enhance oxygen utilization and promote healing at the cellular level.

‍

Normatec Compression Boots & MORE!